Together we'll explore Intuitive Eating, focusing on the following concepts:
Diet-free mindset
Explore the benefits of letting go fo diet culture and making peace with food.
Body attunement
Rediscover how to listen to and trust your body as your guide for nourishing and caring for yourself.
Decentering weight
Learn why health and well being go far beyond the number on the scale.
Virtual Meeting
July 29th, 7:00pm - 8:15pm ET
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